Little vegan paradises are out there if you look for them! Welcome to our trip to the sunny Balearic Island of Majorca, where you’ll find a hotel that’s a real find in terms of vegan insider knowledge! Whether you’re already a fan of Majorca or not, today we’re going to take you with us on a voyage of discovery to Villa Vegana, a veritable vegan Eldorado! So pack up your bags with plenty of curiosity and appetite – wonderful delicacies and a beautiful location await, eager to be discovered! Villa Vegana, referred to affectionately by fans as the “Kale Garden…

A loud rumbling in the stomach is a universal sign that it’s time to give your body, and therefore also your brain, the food it needs. And as someone who studies or works, particularly with a modest budget, what better place could there be to eat to your heart’s content than in a university or work canteen? But before you jump to conclusions – we’re not talking about boring canteen food in dusty halls with harsh fluorescent lights! We’re talking about the amazing steps forward taken by vegetarian and vegan food over the last few years. It’s been a real…

In the world of weightlifting, there are many stereotypes and prejudices against vegan diets. Many people think that a protein-rich diet can only be achieved with animal products, and that vegans are therefore not able to achieve strong, muscular bodies. But that simply isn’t the case. More and more sportspeople in various disciplines are showing that a vegan diet can indeed be enough to help you get a powerful, sinewy body. Read on to find out more about vegan weightlifters and some of the most successful vegan bodybuilders in the world! At first glance, many people don’t believe that veganism…

The Ironman is known as the oldest and most challenging triathlon of our times. Endurance athletes from all over the world come together in Hawaii each year to see how they measure up over a total race length of 4km swimming, 180km cycling, and 42km running. In addition to the already considerable sporting and mental demands put on the triathletes due to the sheer distances involved in each of the legs, they also have to deal with the energy-sapping climactic and geographical conditions in Hawaii: unpredictable, gusty crosswinds, uneven paths, extreme temperatures which can reach more than 85 degrees Fahrenheit…

The most recent research findings have shown the widespread assumption that our early ancestors were primarily meat eaters to be wrong, or at least very questionable. Eat like a Neanderthal: nowadays, the term “paleo diet” (stone age diet) is often used to mean a very meat-heavy diet. Now, however, various researchers are painting a totally different picture of what Neanderthals and early homo sapiens ate. The findings of various pieces of research into nutrition in the Stone Age provide a very interesting – and often surprising – picture. It appears that a very wide range of plants were indeed on…