Whether tempeh or yoghurt, kefir or kimchi – fermented foods are all the rage. Yet this processing method is ancient. New discoveries show that fermented delicacies can be stored perfectly, are your gut’s best friend and add a delicious fresh taste to many plant-based dishes. Find out all about the variety, production and use of these „active“ foods – with step-by-step instructions. Of course, we also have delicious recipes to accompany it.

Our first instalment of the Vegan in the City series was very well received by you, which makes us very happy. In this new installment, we’re moving from the Spree to the Isar. Today you can find out how – perhaps in contrast to colourful Berlin – it is possible to live a „griabig“ (= cosy) vegan life in Bavaria’s capital. Are all the clichés of tables laden with roast pork, white veal sausages and knuckle of pork still true? Or is there plant-based hope between Nymphenburg Palace Park and the central Marienplatz, at the traditional Viktualienmarkt, around the Hofbräuhaus,…

What’s life like for a vegan in the city? To answer that question, we’re starting a new mini-series for urban lifestyle fans. What can you find there, and where? What is IN and what are the latest trends? We kick off with Berlin. Join us on a trip across the pulsing capital city that makes vegan hearts skip a beat. The vegan lifestyle’s capital city Berlin is a vegan paradise: need to shop for plant-based food? No problem. Going out for vegan food? A cakewalk. And that’s not all: from vegan hairdressers and vegan fashion labels right through to vegan…

Es ist schwer, genau zu bestimmen, wann die erste Schüssel erschaffen wurde, aber sicher ist, dass Menschen seit Urzeiten schalenartige Behälter benutzen, um ihre Nahrung aufzubewahren und zu servieren. In der modernen Küche hat sich aus dieser einfachen Idee eine ganze Kunstform entwickelt, besonders interessant und vielseitig in Form von Poké Bowls. Diese bunte und gesunde Mahlzeit hat ihre Wurzeln in Hawaii und eroberte von dort aus die Welt. Was macht also Poké Bowls so besonders? Und geht das Ganze auch vegan? Tauchen wir ein in die Geschichte, die vielfältigen Einflüsse und die zentralen Zutaten dieses beliebten Gerichts. Egal ob…

From the ancient Egyptians, who are considered the pioneers of leaven, to the Romans, who spread bread to all corners of their empire, the history of bread is as varied as it is fascinating. The first records of bread date back as far as 14,000 years ago, long before modern civilization as we know it began to flourish. Not only was this ancient staple food a witness to human evolution, but it also played a crucial role in the development of societies around the globe. In Europe, evidence has been found of bread production dating back to the times of…

Not only is 2024 introducing us to new flavors on the culinary map – it’s also giving us interesting new ways to celebrate our love of food. Here are five vegan recipe trends which are bound to give you plenty to talk about, and will send your tastebuds on exciting new journeys. 1. Overnight oats – the breakfast that prepares itself while you sleep Overnight oats are not just a trend – they’ve become a way of life. Simply soak oats overnight in plant-based drink or water. And voilà – in the morning, you’ll have a creamy, nutritious breakfast waiting…

In a world where our time is precious and in which we are becoming ever more aware of the environment and where we are constantly self-optimising, a tried and tested method is experiencing a new lease of life. What was known as „preparing food“ has been given a new name suitable for Instagram: meal prep! This is planning, preparing and pre-cooking meals in an efficient, healthy and contemporary way. There is an element of genius that simplifies your everyday life. This food trend „vegan meal prep“ not only combines the practical needs of modern life, but also the ethical convictions…